Learn About Yoga Breathing and Kick Your Insomnia Out of the Bedroom
You toss and turn. You turn on the television. You try to read for a little while and even drink a glass of warm milk. But nothing works -- you still cannot fall asleep. It is exasperating to say the least.
But there is an alternative you may not have considered. All you have to do is learn about yoga breathing, and chances are you will find yourself more deeply relaxed than ever. And before you know it, you will be drifting off to sleep as easily as a newborn.
How can this be?
First of all, many people have trouble falling asleep because of elevated stress hormones. Yoga acts to diminish the effects of these hormones. Also, through yoga breathing, more oxygen is delivered to the body. This has a calming effect on the mind, which allows you to fall asleep more easily. With each yoga breath, all the stresses and tensions of the day slowly melt away so you can finally get the deep, restful sleep you need.
You can learn a variety of yoga techniques to treat insomnia. Each has to do with specific postures, meditation, and you learn about yoga breathing, as well. The more vigorous types of yoga should be performed during the day. Then as evening rolls around, the more gentle types are called for.
Two popular yoga poses for insomnia
Kundalini yoga, which addresses posture, meditation and breathing, fosters increased healing and consciousness. Through meditation you learn to connect with your breath as you learn about yoga breathing the proper way. You also sweep away the worries and troubles of the day so that you are mentally prepared for sleep. If you become distracted, all you need to do is refocus on your breathing.
Shabad kriya, a type of Kundalini yoga, involves gradually slowing your pace before bedtime, releasing your problems, and remembering the things for which you are grateful. When practicing this type of yoga, you should refrain from food a few hours before its time to go to sleep. By using only the left nostril for breathing, you gradually began to wind down. During this time you recite a mantra.
What Research Reveals
During a Harvard Medical School study, participants who had suffered with insomnia for at least a six month period or longer were instructed to engage in a thirty to forty-five minute yoga session. The results were spectacular. Not only were they able to fall asleep up to 30% faster, but also they stayed asleep for longer periods of time. Though more research is necessary to validate the results, many faithful yoga practitioners claim to have had a similar outcome.
If insomnia has you in its grips, do not let it turn your life upside down. Yoga can help you get control. You can gain insightful knowledge and learn about yoga breathing so you get the deep, renewing sleep you need and deserve.
Analia Kerner is an avid researcher in the practice of Yoga and she is the owner of http://yoga-fitness-wellness.com/. Analia is committed to help people become healthier and more balanced. Visit her website to claim your FREE report full of invaluable information, and to discover how you can dramatically improve your health and benefit from Yoga Breathing in 5 minutes a day or less.
Comments (0) 07.11.2009. 20:26
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